Joint Pain: To get rid of the problem of joints in growing age, keep these things in mind

Joint Pain: With increasing age, the bones of the body start weakening. Along with this many diseases knock. One of them is the problem of joint pain. This problem happens to almost every person. With increasing age, bone mass starts decreasing. This increases the risk of fracture. According to health experts, joint problems occur due to lack of calcium in the body, excessive consumption of alcohol, smoking as well as not taking a balanced diet and not exercising. This causes the bones to become weak. Long-term joint problems can also lead to arthritis. For this, pay special attention to health in growing age. At the same time, to get rid of the problem of joints, keep these things in mind. Let's know-

Don't smoke

According to experts, smoking in old age is more harmful for health. This has a bad effect on health. Also, it is harmful for joint pain. Smoking reduces the level of essential nutrients present in the body like calcium. Don't smoke at all for this. Also reduce the consumption of tea and coffee.

Get checked at regular intervals

Doctors recommend people over the age of 45 to get bone tests done at regular intervals. Women must have a bone mineral density test. Especially, women going through menstruation must do it. Bones begin to weaken due to menstruation. At the same time, definitely include calcium rich foods in the diet.

Do exercise

Do workouts to stay healthy. It also provides relief in joint pain. According to fitness experts, an adult should do 30 minutes of exercise daily. This strengthens the bones and muscles. Also the weight remains under control. The problem of joint pain is also due to obesity. Do exercise daily for this.

Take essential nutrients

Take a balanced diet daily. For this, include fresh fruits, vegetables, pulses and dry fruits in the diet. They contain essential nutrients calcium, magnesium and potassium. Bones are strengthened by the consumption of these things. According to the diet chart, calcium should be 1000 mg per day in the diet of people above the age of 19 years. For this, take milk and milk products.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.